What is Qigong?

Qigong ("Chee Kung"), literally translated, means energy work

Qi (Chi) is internal energy, the bioelectric force in all living things. Through the practice of Qigong, you can learn to develop and channel that energy. Qigong is an excellent form of low impact exercise and provides all the benefits we currently associate with gentle exercise.

Qigong comes from acupuncture and has been practiced for thousands of years. In the first century, it was expanded to include martial and spiritual forms for Qi development. Taiji is the martial application of Qigong.

The practice of Qigong consists of coordinated mind, breathing and body motions – often mimicking the motions of animals. It involves gentle, flowing movements, stretching, standing postures, and meditation.

Benefits

Qigong is widely regarded as a comprehensive system for promoting overall health, longevity, and personal growth. It aims to restore the body’s natural balance, strengthen the immune system, improve flexibility and posture, boost energy levels, and reduce stress and tension. Many people practice Qigong for its mental and spiritual benefits, including increased mindfulness, emotional stability, and a deeper connection with oneself and the surrounding environment.

Trains the mind to concentrate and focus
Improves the body’s metabolism
Loosens and exercises the joints
Strengthens the tendons and ligaments
Builds root, center and balance

Qigong classes at GateWay are are suitable for all ages and fitness levels. Students will learn to feel their body’s natural energy, develop and enhance that energy and lead the energy throughout the body.

Why Practice Qigong?

Find out why the practice of Qigong is growing by leaps and bounds throughout the United States in this excellent article published by the New York Times.

Qigong Classes At GateWay

Bill Buckley Qigong Master — Bill Buckley, GateWay Founder. Taiji, Qigong & Yoga Instructor

At GateWay, we offer both physical qigong (moving exercises) and internal qigong (meditation practices).

Visit our Calendar for our current schedule. And sign up for our periodic newsletters for announcements about upcoming classes

YogaQi, a unique blend of flowing Qigong exercises and traditional yoga postures
Tuesdays at 9am

Internal Qigong: Qigong meditation and practice.
Thursdays at 9am

The 18 Luohan: an energetic and fun physical Qigong set.
Learn more.
Tuesdays at 9 starting Oct 2023