Join Us Online and In Our Beautiful Studio!

At GateWay, you'll find a rich array of Taiji ("Tie Chee") Qigong ("Chee Kung"), Gentle Yoga and Meditation classes taught by experienced and passionate instructors.  At GateWay, our goal is to be fully awake, fully present and fully in touch with our physical selves.  Everything we teach is designed to put people in touch with their breath and their bodies.  Not sure what class is right for you?  Click through to Find the Right Class

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40-Day Meditation Cycle

January 15 - February 23 - Every day, every year
7:30-8:15 AM
In Studio and Online, Led by Liz Korabek Emerson
By Donation

Join us for this wonderful annual tradition - 40 days of morning meditation in the community of others.  You're welcome to join us in the studio or online, and come whenever you can.  Our theme for this year's feast is the Eight-Fold Path, and each session will begin with a short introductory talk from Liz about one of these practices. Learn more about the format - and the Eight-Fold Path.   To join us online, click here for the Zoom link.

Taiji 24 Movement Short Form class

Thursdays at 6pm - In studio 
Instructor Ariana Berns

The 24-movement Taiji Short Form is a great way to get started with Taiji! This simplified form (derived from the YangStyle Taijiquan Long Form) is an excellent, whole-body exercise. It focuses on the health and healing benefits of Taiji and is suitable for all fitness levels. Learn More

Taiji Sword & Saber class begins immediately after the Short Form class on Thursdays at 7pm, also taught by Ariana Berns.  Beginners and continuing students are welcome.  Class cards and monthly memberships apply.

Four Seasons Qigong

Weekly class Tuesdays at 9am
Instructor:  Qigong Master Bill Buckley

Please join us as we explore how the ancient wisdom of Chinese medicine can help you prepare your body for the changing seasons. This new class, taught by Qigong Master Bill Buckley, will introduce you to a traditional Qigong practice designed to strenthen the internal organs and energy pathways associated with each season.  Learn more.  Class cards and monthly memberships apply.

Advanced Martial Taiji Seminar March 21

Qin Na - the joint locking art
Saturday, March 21, 1-4pm
Topic:  Qin Na Basics
Instructor:  Bill Buckley

Explore Taiji Qin Na (pronounced Chin Na) the joint locking art that makes the Taiji Quan an effective fighting art. In this seminar we will examine how Taiji body movement, stepping and angling can allow you to quickly and effectively disable your opponent. The seminar will teach basic Yang Coil entries, along with Several Qin Na techniques for locking the Wrist, Elbow and Shoulder. Emphasis will be placed on good body posture and position, effective body movement, and basic joint locking. The movements explored are derived from the Yang Style Taiji Long form. This seminar is open to existing GateWay and YMAA students.  All students in the class will experience having their joints locked and locking others.

To register and for more information, contact Bill at 603-553-2624 or email bill@gatewaytaiji.com