feel good in Body and spirit

Join our classes online or in our beautiful Portsmouth studio

A Focus on Mindfulness

Intro and advanced classes for health, balance & martial skill

Gentle, mindful yoga to stretch your body & lift your spirit

Physical & meditative practices to build your Qi – vital energy

Our vibrant meditation community meets Tu/Th/Fri all year.

Hover over each image to learn about the instructor.

Taiji Explorations
Wednesdays at 5:30pm

Meditate With Liz Outdoors at Creek Farm, Portsmouth, NH

Thursdays at 8am, July – September. Contact Liz for info

Coming in October: The 18 Luohan Qigong