Joy of Being Retreat

Gather for Rest, Renewal and Reconnection:
The Joy of Being Mini-Retreat

Sunday October 5, 1-4pm
Sherry Evans and Deb Schuler
Cost $45.
Register

What does your spirit need to embrace this seasonal shift?

Join us for a 3-hour mini-retreat to press pause, slow down, get quiet and reconnect with your body, mind, heart and spirit to cultivate physical calm and mental clarity.

In this peaceful yet energizing afternoon, you will be guided through a series of gentle stretches and contemplative activities designed to harmonize and invigorate the mind-body connection, deepen self-care, create a resilient mindset, and inspire joy. Explore the source of your inner strength, wisdom and joy through fluid movement, deep breathing, meditation, and creative self-expression.

We’ll rediscover and express gratitude for who we are, how far we’ve come and the many gifts we can graciously give to ourselves, our loved ones, our community and the world. We’ll close with an invitation to share the vibration of our collective voices in a group OM.

This mini-retreat is open to all.  There are no prerequisites.  Supportive props and all other materials will be provided, but feel free to bring your own mat, blanket, pillow and favorite notebook or journal.

Light healthy treats will be provided to pamper our taste buds.

“The present moment is filled with joy and happiness. If you are attentive, you will see it."

~Thich Nhat Hanh

Sherry Evans

Sherry Evans, RYT 200, is certified in the classical tradition of yoga and has been teaching yoga at GateWay Taiji, Qigong and Yoga since its founding in 2012. She currently teaches Gentle Yoga, Chair Yoga and Yoga and Cycling at the studio. Known for her open and gentle demeanor, Sherry embraces an adventurous spirit and encourages students to move within their abilities, breathe deeply and have fun. With humor, compassion and steadiness, she brings her sense of adventure and over a decade of teaching experience to each yoga class. 207-451-8503 or sherryevans13@gmail.com

Deb Schuler

Deb Schuler, founder and owner of ENSO Life by Design, is a transformational workshop leader who integrates mindfulness, meditation, creative self-expression, and compassion to help people at all stages of life and career lead themselves and others with more clarity, authenticity, and purpose. 603-948-6513 debraschuler@ensolifebydesign.com