Meditation at GateWay

By Donation Morning Meditation

Liz Korabek-Emerson, Mindfulness Instructor

Open to all!  Join our friendly group of meditators whenever you can.  No experience necessary.  We're all learning to calm our "monkey mind" with some helpful coaching from Liz.

Tuesday & Friday:  7:30-8:15am 
On Zoom: Click here for the Zoom link to join us whenever your schedule allows.

Thursday:  7:30-8:15am (Outdoors at Creek Farm, July - September) 
In the studio.  Chairs, cushions and blankets provided.

Summer Outdoor Meditation at Creek Farm

July 1 – Sept 30
Thursdays;  7:30 – 8:15 am

Join us for this delightful fresh air practice that includes sitting and walking meditation at Creek Farm, 400 Little Harbor Rd. Portsmouth, NH.  Park at the educational building and meet at the lions near the water.  Rain location: Gateway Studio, 875 Islington St. Portsmouth. All donations at Creek Farm support the Society for the Protection of NH Forests.

Winter Feast for the Soul

Daily Meditation:  January 15-February 23, 2024
Every day:  7:30-8:15am.  In person and on Zoom.
By Donation

Click to learn more.

Certified meditation teacher, Liz Korabek-Emerson

Liz Korabek-Emerson has been practicing and studying meditation since 2000. She was a long time member of the Shambhala community and currently practices with the Natural Dharma Fellowship.  She also teaches mindful communications at NHTI in Concord, NH.